top of page

The Connection Between Migraines and Acupuncture: Science-Backed Relief

Writer's picture: Dr. Nicky Rieks, DACM, L.Ac.Dr. Nicky Rieks, DACM, L.Ac.

Migraines are more than just headaches—they’re debilitating events that disrupt daily life

X-ray style image of a person holding their head, highlighting a bright, glowing brain. The mood is tense, with a dark background.
🌟 Relief starts with balance—naturally

with intense pain, nausea, light sensitivity, and more. While medications are essential for many, they don’t always provide complete relief and can come with side effects. Acupuncture offers a natural, effective way to manage migraines, reducing their frequency and severity while potentially decreasing reliance on medications over time. 🌿


At Dr. Nicky Acupuncture, I specialize in helping patients incorporate acupuncture into a holistic approach to migraine management, complementing conventional treatments for optimal results.


What Causes Migraines?

Migraines are believed to stem from abnormal brain activity affecting nerve signals, blood flow, and chemical balance. Common triggers include:

  • Stress or anxiety 😰

  • Hormonal changes (e.g., menstrual cycles or menopause) ♀️

  • Certain foods or beverages 🍫☕

  • Sleep disturbances 💤

  • Environmental factors like bright lights or loud noises 🌞🔊

While medications often address acute symptoms, acupuncture works at a deeper level to reduce sensitivity to these triggers and improve long-term migraine management.

💬 The first time I saw Dr Nicky I was suffering from a full on migraine attack. After that first treatment I was able to go home and function. I was able to take care of my kids, make dinner, help with homework, do everything I wouldn’t have otherwise been able to do because of the migraine. Dr Nicky is very knowledgeable, a straight shooter, friendly and willing to do what she can to get you feeling better. Hands down I would recommend her to everyone, she’s the best!!

How Acupuncture Supports Migraine Relief

Acupuncture is a time-tested practice that restores balance and promotes healing by stimulating specific points on the body. Here’s how it works alongside conventional treatments:

Person tearing paper with "pain" written on it. Close-up, focus on hands. Bright lighting, emphasizing determination and relief.
  1. Reduces Pain and Inflammation 💆‍♀️

    Acupuncture encourages the release of endorphins—your body’s natural painkillers—and improves blood flow to the head and neck, reducing inflammation and alleviating tension for immediate relief.


  2. Supports Recovery from Migraine Hangovers 🧘‍♂️

    Many people experience fatigue and brain fog after an attack. Acupuncture helps restore energy levels and calm the nervous system, speeding up recovery.

  3. Balances Hormones 🌸

    Hormonal shifts are a significant trigger for migraines, especially in women. Acupuncture helps regulate hormones, reducing the likelihood of hormonally-driven migraines.

  4. Calms the Nervous System 😌

    Stress is a common migraine trigger. Acupuncture lowers cortisol levels, promotes relaxation, and helps prevent stress-induced migraines.

  5. Complements Medications 💊

    Acupuncture reduces migraine severity and frequency, often allowing patients to rely less on medication, while enhancing its effectiveness.


Research-Backed Benefits

Scientific studies highlight acupuncture's effectiveness for migraine management:

  • A JAMA Internal Medicine meta-analysis confirmed that acupuncture significantly reduces migraine frequency compared to placebo treatments.

  • Research in The Cochrane Library showed that combining acupuncture with standard migraine medications enhances relief and patient outcomes.

  • The World Health Organization (WHO) recognizes acupuncture as a valid treatment for migraines and chronic headaches.


Real Patient Stories

💬 I’ve dealt with migraines for years, relying heavily on medications. Acupuncture with Dr. Nicky has been a game-changer. My migraines are less frequent, and when they do happen, they’re much less intense. I still use my medication, but not as often!
Family dancing joyfully in a bright living room. Two adults and two kids, with a brown sofa and large windows in the background.
More Joy, Less Pain
💬 Stress was a major trigger for my migraines, and acupuncture helped me manage that. While I still keep medication on hand, I’ve noticed significant improvements in my overall migraine patterns.

What to Expect During Treatment

At Dr. Nicky Acupuncture, I provide personalized migraine care:

  • Comprehensive Consultation: We’ll explore your migraine history, triggers, and goals.

  • Targeted Acupuncture Points: Sessions focus on relieving pain, improving blood flow, and reducing stress.

  • Complementary Advice: I’ll share tips on lifestyle habits, diet, and stress management to support your care plan.


Acupuncture and Medications: A Balanced Approach

Acupuncture works alongside medications, not as a replacement. It helps:

  • Reduce migraine frequency and severity.

  • Minimize reliance on medications over time.

  • Address side effects like fatigue or digestive discomfort.

Integrating acupuncture into your care plan can provide a more sustainable and comprehensive solution to migraine management.


Take Control of Your Migraines Today

Don’t let migraines dictate your life. Acupuncture is a powerful, natural addition to your migraine toolkit. At Dr. Nicky Acupuncture, I’m dedicated to providing compassionate, effective care that complements your existing treatments and helps you regain control.


📅 Ready to start your journey to relief? Book your appointment today: drnickyacupuncture.com


🌟 Relief starts with balance—naturally.

3 views0 comments

Comments


LOCATION:

Inside the Union Building

229 Jackson Street

Suite #134

Anoka MN 55303

If you are experiencing difficulty with any content on www.drnickyacupuncture.com or require assistance with any part of our site, please contact us during normal business hours as detailed above and we will be happy to assist.

OFFICE HOURS

Tuesdays & Fridays

Phone

763.762.7142

  • alt.text.label.Instagram
  • Facebook
  • bluesky logo 2025
  • alt.text.label.LinkedIn

©2022 by Dr Nicky Acupuncture.

bottom of page